Work as hard off the court, as you do on the court with the Nike Metcon 5! Its predecessor, the Metcon 4, was dubbed by many as R01Cthe perfect shoeR01D and in typical Nike fashion, they have improved on perfection. As a result, the Metcon 5 is NikeR019s most stable and durable iteration to date. New features include an improved haptic chain-link patterned upper, a highly cushioned tongue for more support and lockdown and a wider heel for improved stability during intense workouts. Nike also introduces a new Hyperlift feature, which gives the Metcon 5 an eight-millimeter insert for men and six-millimeter insert for women to, once again, further increase stability. The increased offset allows for greater heel-to-ground contact and balance. Rounding off the new features is a softer dual-density midsole which sees more flexibility in the forefoot and more protection all around from high impacts.

FIT: Length = normal. Width = normal. Arch = low-medium.

Weight: 12.8 oz (size 10.5)

What's New:

• The tongue has more cushioning for better support and lock-down.
• A Nike Hyperlift insert gives an additional 8mm lift for men and 6mm for women to further improve stability. The higher offset helps you to maintain heel-to-ground contact and balance, which can create strong stability during heavy lifts as well as high-rep squats, wall balls, thrusters and even rowing.
• The dual-density drop-in midsole is softer and more flexible in the forefoot. This adds comfort and protection during high-impact moves like double-unders, box jumps, burpees and more.
• A new pattern on the outsole, made of a stickier rubber in the forefoot and a more durable rubber in the heel, improves linear traction during sled pushes and sprints. Both rubbers add durability over weak points and prevent wear down.